(PDF) Oxidation of Cholesterol in Foods and Its Importance for Fundamentals Explained

Cardiovascular disease and cholesterolCardiovascular disease is the leading cause of death in the United States. You've most likely heard that excessive hydrogenated fat can result in high cholesterol and ultimately cardiovascular disease. Oxidized cholesterol is what postures the risk here. Cholesterol is a wax-like compound that occurs naturally in your body, which needs it to work. You likewise get cholesterol from the foods that you consume. If  Did you see this?  have a buildup of cholesterol in your blood stream, it can form a substance called plaque in between layers of your artery walls. The accumulation makes it harder for your heart to keep the blood distributing.

Strokes happen when a clot obstructs any of the arteries that result in the brain. If an artery causing your heart is blocked, you can have a cardiovascular disease. There are 2 kinds of cholesterol: high-density lipoprotein (HDL), likewise described as good cholesterol, and low-density lipoprotein (LDL), also described as bad cholesterol. LDL is made up of fats and proteins and contributes to plaque accumulation in the arteries. This extra buildup makes the arteries less flexible and causes atherosclerosis, or hardening of the arteries.

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The cholesterol that dangerously develops up on artery walls is oxidized. Oxidation is really harmful to the cholesterol cells. Oxidation is the outcome of a typical body process, but if something triggers an overproduction of oxidized cholesterol, it can be harmful. Your body immune system may mistake oxidized cholesterol for germs. Your immune system then tries to combat it off, which can trigger swelling within the arterial wall. This can result in atherosclerosis or heart disease.

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PDF) Oxidation of Cholesterol in Foods and Its Importance for Human Health

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There are three primary methods oxidized cholesterol builds up in your bloodstream: eating commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are found in vegetable oilscigarette cigarette smoking, Partly hydrogenated oils, or trans fats, are some of the unhealthiest fats you can consume. Veggie oils, which include trans fats, have actually had an extra hydrogen particle included during production. Processed foods are also sources of oxidized cholesterol. These include: margarinesfast foodsfried foodscommercially baked items, All of these foods cause swelling in your body. This swelling is triggered by damage to your cell membrane and the oxidized LDL particles present.